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Personalized strength training and structured coaching designed to help you improve performance and make measurable progress in a focused private environment.

In-Person Coaching Built Around You

Services

<p>Hands-on coaching tailored specifically to your goals, training experience, and lifestyle. Ideal for clients who want personalized guidance, accountability, and a structured plan built around long-term progress.</p>

Rebecca Frey a personal trainer and coach at rngade fitness, spots a client during bench press workout. Specializing in strength training, Rebecca Frey helps clients in Fort Lauderdale achieve muscle gain, weight loss, and enhanced physical performance. Rebecca Frey provides expert guidance for every rep, ensuring proper form and motivation for optimal results. Discover personalized fitness programs designed to transform both body and mind. Injury recovery programs. Rebecca Frey Fort Lauderdale Personal Trainer, chest press. Offering customized one-on-one training focused on personalized support, strength building, fat loss, weight loss, long-term fitness success

ONE-ON-ONE TRAINING

<p>A focused group setting that combines individualized coaching with the energy and accountability of training alongside others. Designed for people who want structure, support, and a motivating environment without getting lost in a crowded class.</p>

Small group training at Symmetry Fitness rngade fitness offers a personalized workout experience for up to 5 motivated individuals. Rebecca, a skilled personal trainer in fort lauderdale, guides clients through strength training and conditioning exercises tailored to their fitness goals. Join a supportive and focused environment to build muscle, lose fat, and achieve lasting results with rngade fitness Rebecca Frey coaching a small group strength training session in Fort Lauderdale personalized fitness programs for five or fewer clients, focused on weight loss, toning, injury recovery, and progress tracking with inbody scans and training app

SMALL GROUP TRAINING

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<h2 style="white-space:pre-line">Train in a Focused Private Environment</h2>
<p>Rngade Fitness operates out of Symmetry Fitness in Fort Lauderdale, a private training facility designed for personalized coaching, focused sessions, and long-term progress.</p>
<p>With private training pods, recovery amenities, and on-site physical therapy and chiropractic care, the environment is built to support clients at every level.</p>

<h2 style="white-space:pre-line">Coaching That Meets You Where You Are</h2>
<ul>
<li>Brand new to strength training</li>
<li>Looking to build muscle or lose body fat</li>
<li>Returning from injury or time away from the gym</li>
<li>Improving performance</li>
<li>Wanting more structure and accountability</li>
<li>Or simply ready to train with more purpose and direction</li>
</ul>

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Book a free consultation to find the coaching approach that best fits your goals, schedule, and experience level.

In-Person Coaching Built Around You

Train in a Focused Private Environment

Coaching That Meets You Where You Are

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